Piano Yoga: Guided Meditation & Breathing with Music
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Breathing in and out: an essence of being alive. How often do we have to be reminded to take a deep breath? During Piano Yoga you will adjust the way you breathe to jump-start your happy day. Guided by Polina Sisman, classically trained pianists, musician, pedagog. Comfortable attire and enthusiasm are required.
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Thursday, October 19, 26, November 2, 9. 9-9:50am.
$15/M, $18/NM per class.