Kundalini Yoga​
 
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates the spirit and creates a general state of well-being.  ​
Instructor: Guru Amrit Kaur Khalsa
 
Every Friday, 10:00 - 11:00AM
Free/Member, $10/Non-Member
REGISTRATION IS REQUIRED. Class size is limited to 15 students.