FITNESS & WELLNESS
Strength Clinic
Elevate your fitness routine in this dynamic one-hour intermediate class. "Strength Clinic" focuses on enhancing upper body strength through targeted mat exercises designed to load and challenge the upper extremities. Complementing these strength-building exercises are agility drills aimed at improving coordination and overall athleticism. Ideal for those looking to advance their strength and agility, this class delivers a comprehensive workout to help you achieve your fitness goals.
Class Prerequisite: Ability to perform 5 modified push-ups in quadruped
(table top) position.
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About Andrea Ogden:
Andrea Ogden holds a Bachelor of Science in Exercise Physiology and a Master of Science in Athletic Training with a concentration in Biomechanics. With a solid background in adapted physical activity, Andrea is passionate about integrating movement science into practical applications. They have an excitement for teaching group classes and thrive on helping individuals of all abilities achieve their fitness goals.
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Thursdays, 12-1pm. $15/M. $20/NM per class
Your purchase will be applied to the upcoming class. No Transfers.
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Sponsored by Reneu Health; a team of experienced clinical kinesiologists who specialize in preventive and rehabilitative exercise for seniors. Reneu Health believes that aging is part of a beautiful journey and everyone deserves to live his/her best life. For more information visit: www.reneu-health.com
Zumba Gold & Tone with Ruth Karhu
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.
Instructor: Ruth Karhu
Zumba Gold: Tuesdays, 10-11am. Free/M, $10/NM.
Zumba Gold and Tone: Fridays, 9-9:50am. Free/M, $10/NM.
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Your purchase will be applied to the upcoming class. No Transfers.
Strength and Balance
Join us for an invigorating hour dedicated to enhancing your overall stability and strength. This class combines chair exercises for a safe and accessible workout, standing balance drills to improve coordination and prevent falls, and core mat exercises to build a solid foundation. Perfect for all fitness levels, "Strength and Balance" aims to boost functional fitness and support everyday movements with increased confidence and ease.
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About Andrea Ogden:
Andrea Ogden holds a Bachelor of Science in Exercise Physiology and a Master of Science in Athletic Training with a concentration in Biomechanics. With a solid background in adapted physical activity, Andrea is passionate about integrating movement science into practical applications. They have an excitement for teaching group classes and thrive on helping individuals of all abilities achieve their fitness goals.
Wednesdays, 1-2pm. Free/M, $10/NM​
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Your purchase will be applied to the upcoming class. No Transfers.
​
Sponsored by Reneu Health; a team of experienced clinical kinesiologists who specialize in preventive and rehabilitative exercise for seniors. Reneu Health believes that aging is part of a beautiful journey and everyone deserves to live his/her best life. For more information visit: www.reneu-health.com
