All Posts Tagged Tag: ‘mindful self-compassion’

Msc

Mindful Self Compassion Course

Mindful Self-Compassion (MSC) An 8 week course designed to teach mindful awareness, self-kindness and self-compassion skills. Dates:              Thursdays, January 26 – March 16, 2017 from 5:15 – 7:15 p.m. Location:          La Jolla Community Center (LJCC), 6811 La Jolla Blvd, La Jolla, CA 92037 Instructor:      Susan Knier is a Licensed Occupational Therapist, Education Specialist, & Project Manager. Susan’s mission is to …

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Msc

Mindful Self Compassion Course

Mindful Self Compassion (MSC) 8 Week Course by Susan Knier, Compassion and Mindfulness Facilitator Research demonstrates that MSC training is strongly associated with emotional well-being. It is designed to teach strategies to respond with greater stress resilience and self-kindness. In-class activities include brief talks, experiential exercises, and group discussions. Free introduction class Thursday, Aug 4, 5:15 – 6:15pm 8 Thursdays, …

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