Brain Longevity Series

Brain Longevity


Brain Longevity Workshop: Be Your Own Healer brain longevity
Learn about the latest evidence-based research, conducted by leading universities, on how to prevent cognitive decline through lifestyle changes. This workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a Happy and Healthy Life thereby reducing the risk of chronic diseases, including dementia.
Presented by Sasha Briskin, BS Cognitive Science (UCSD), Certified Brain Longevity® Therapy Specialist, Certified Yoga Instructor, Certified Healing Touch Therapist.

The workshop consists of a series of six (6) 1.5 hour classes:
Jul 31:
New Paradigm Shift in understanding and treating causes of disease.

Aug 7: Physical and Mental Brain Stimulation Techniques
Aug 14: Stress and Sleep Management
Aug 21: Brain-Gut Connection and Microbiome
Aug 28: Diet, Herbs and Supplements for Healthy Brain
Sep 4: Healthy Brain via Happy and Balanced Life
Brain Longevity Yoga and Meditation – STARTS JULY 31
Yoga and meditation can reduce the risk of cognitive decline by 50%. Learn how to balance and activate left and right hemispheres of your brain through yoga and breathing meditation techniques. Instructor: Sasha Briskin.

Tue, 12-1:00pm. $5/M, $8/NM. 10 classes $40/M, $60/NM.
Healing Touch Therapy Clinic – STARTS JULY 31
Healing Touch Therapy is based on the ancient Eastern Medicine. The major effects are a deep  relaxation respo-nse, reduction of pain and anxiety, and faster healing. This therapy proved to promote health and wellbeing.

Certified Therapist: Sasha Briskin. Registration required.
Tue 1-5pm.
15 Minutes: $12/M, $15/NM,
30 Minutes: $25/M, $30/NM,
45 Minutes: $40/M, $45/NM.