Brain Longevity Workshop
Learn about the latest evidence-based research, conducted by leading universities, on how to prevent cognitive decline through lifestyle changes. This workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a Happy and Healthy Life thereby reducing the risk of chronic diseases, including dementia. Presented by Sasha Briskin, Wellness Coach, BS Cognitive Science (UCSD), Certified Brain Longevity® Therapy Specialist, Certified Healing Touch Therapist.
Workshop consists of a series of four 2-hour classes, 1-3pm.
Tue, Jan 22: Physical & Mental Brain Stimulation Techniques
Tue, Jan 29: Stress and Sleep Management
Tue, Feb 5: Brain-Gut Connection and Microbiome
Tue, Feb 12: Healthy Brain via Happy and Balanced Life
4-Week Workshop: $60/M, $80/NM.
Drop-in per Class: $16/M, $22/NM.