Class Descriptions

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NEW! Stretch & Balance – Starts April 6!
Strength training using bands, and your own body weight. This class will enhance body strength, balance, and flexibility.

Fri, 9:30am. Free/M, $5/NM.

NEW! Meditation – Starts April 9!
Meditation made easy for beginners. Come and feel your inner peace. Taught by Anne Marie Welsh.
Starting Monday, April 9, 4:45pm. $5/M, $8/NM.

Jazz Dance Class with Alexandra
Enjoy 1 hour of jazz dance! Class is designed for beginner dancers looking for an energetic session while having a fun time.  Learn a wide range of moves using a variety of music styles. You will learn basic steps and combos and will develop coordination, balance and strength. Come alone or with friends!
Class taught by Alexandra Jeannin. This class is made possible thanks to The San Diego Foundation and the Florence Riford Community Fund.
Sat, 10:25am – 11:25am. Free/M, $10/NM.

Mat Pilates
Mat Pilates is a safe and effective method of exercises that support healthy knees, hips, lower back, spinal alignment, and daily posture. By focusing on muscles powering everyday function, practicing Mat Pilates will enhance balance, coordination, concentration, mobility, and strength. We will flow through a series of core building movements that are modifiable to be fun and challenging for everyone from beginners to advanced practitioners.

Tue, 1:30pm. $5/M, $7/NM.

Strength & Flexibility
Try a variety of strengthening and flexibility exercises designed to help increase muscle tone and range of motion. Benefits are improved posture and balance. Exercise progressions are taught to make this 60 minute workout appropriate for all fitness levels.
Thu, 2:30pm. Free/M, $7/NM.

Laughter Yoga
A unique practice which combines unconditional laughter with yogic breathing. This practice helps expand lung capacity, mindfulness and can overall increase gratitude and happiness. Session ends with a guided meditation. Your first class in February is FREE.
Fri, 1pm. Free/M, $/NM.

Art Class with Live Model – Uninstructed
Join artists from all levels to paint from a live model.

Saturdays, 10am-1pm. Model Fee + Free/M, $5/NM. Reservations required to secure your spot: Dottie Stanley at dottieaartist@gmail.com

Social Bridge
Do you enjoy Bridge? There is a congenial group who meets every Wednesday who play Rubber Bridge using common standard conventions. Walk-ins welcome!

Every Wed, 12:30pm.

French Conversation Every Tue, 10:30am. FREE/M, $5/NM.

Svaroopa® Yoga for Stress Relief
Yoga poses, deep relaxations and pranayama breathing, to release and decompress your whole spine from tail to top. Relieving back pain and reducing stress. Experience a whole new way to live inside your skin in this restorative style of yoga. Everyone welcome.

Sat, 2:30-4pm. Wed 9-10:30am. $13/M, $15/NM.

Zumba
Focuses on hypnotic Latin rhythms and very easy-to-follow moves to create a one of a kind fitness program. Benefits: tones, enhances bone density, strength and flexibility, boosts metabolism and improves cognitive functions.
Tue at 8:15am & Fri at 8:30am, $10/M, $12/NM.

Ico-Dance
Ico-Dance offers a supportive, gently paced and low-impact class in expressive dance.  Added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.
Mon, 9am. $8/M, $13/NM. Class resumes Sep 11.

Silver Age Yoga
A very gentle style of hatha yoga designed to meet the specific health concerns and challenges seniors face, balance, posture, breathing and stretching.
Tue, 10am & Thu, 9am. $4-8 donation.

Kundalini Yoga
Focuses on breathing and meditation and involves stretching and cardiovascular exercises.
Fri, 10:45am. Free/M, $8/NM.

Deep Yoga Flow
Connects breath to movement, so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.
Wed, 11am & Sat, 11:30am. $5/M, $10/NM.

Qi Gong Style Tai Chi
T’ai Chi is a very gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints, and lowering high blood pressure by natural calming and relaxation.
Wed, 7pm & Thu, 10:30am. $5/M, $6/NM. Classes resume Sep 6 & 7.

Chair Yoga
This gentle yoga flow class focuses on alignment with attention to breath, movement, and meditation. Poses are practiced on chairs and standing.
Thu, 10:15am. Free to all.

Ashtanga Flow Yoga
A fast-paced, vigorous class based on the principles of Ashtanga. Suitable for active individuals, with any level of experience with yoga. Build strength, endurance, and flexibility while cultivating focus in a moving mediation.
Sat, 9-10:15am. Free/M, $5/NM.

Movie Club: International Films
* All films subject to change without notice.
All showings at 1:30pm. Free/M, $5/NM.

Café Español: Intermediate to Advanced Conversation
Have you been studying Spanish? Are you ready to practice in a FUN conversation setting? Do not miss this amazing opportunity to improve, learn and develop your Spanish conversation skills. Class lead by Olga Fabrick, native speaker and trained in Second Language Acquisition Methodology.
Every Wednesday, 2:15pm. Free/M, $5/NM. Class resumes February 7, 2018