Jazz Dance Class with Alexandra
Enjoy 1 hour of jazz dance! Class is designed for beginner dancers looking for an energetic session while having a fun time. Learn a wide range of moves using a variety of music styles. You will learn basic steps and combos and will develop coordination, balance and strength. Come alone or with friends!
Class taught by Alexandra Jeannin. This class is made possible thanks to The San Diego Foundation and the Florence Riford Community Fund.
Sat, May 20, 27, 10:25am – 11:25am. Free in May for Members, $10/NM.
Art Class with Live Model – Uninstructed
Join artists from all levels to paint from a live model.
Saturdays, 10am-1pm. Model Fee + Free/M, $5/NM. Reservations required to secure your spot: Dottie Stanley at email@example.com
Do you enjoy Bridge? There is a congenial group who meets every Wednesday who play Rubber Bridge using common standard conventions. Walk-ins welcome!
Every Wed, 12:30pm.
French Conversation Every Tue, 10:30am. FREE/M, $5/NM.
Social Scrabble Group
Scrabble is a great way to meet people and stimulate the brain! 4 players are needed per game so call in advance to reserve a seat to play.
Every SECOND & FOURTH Tuesday, 2:30pm. FREE/M, $5/NM.
Guided Primordial Sound Meditation
Meditation made easy for beginners. Come and feel your inner peace. Taught by Michelle Stallone-Eggers, Chopra Center Certified Instructor.
Tue, 4:45pm. $5/M, $8/NM. Class resumes Sep 19.
Svaroopa® Yoga for Stress Relief
Yoga poses, deep relaxations and pranayama breathing, to release and decompress your whole spine from tail to top. Relieving back pain and reducing stress. Experience a whole new way to live inside your skin in this restorative style of yoga. Everyone welcome.
Sat, 2:30-4pm. Wed 9-10:30am. $13/M, $15/NM.
Focuses on hypnotic Latin rhythms and very easy-to-follow moves to create a one of a kind fitness program. Benefits: tones, enhances bone density, strength and flexibility, boosts metabolism and improves cognitive functions.
Tue at 8:15am & Fri at 8:30am, $10/M, $12/NM.
It’s not just for two but for everyone! Come experience a fun workout while learning new and favorites dances taught by Pat Murray.
Mon & Thu, 1pm. $5/M, $7/NM. Class Resumes Sep 7.
Ico-Dance offers a supportive, gently paced and low-impact class in expressive dance. Added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.
Mon, 9am. $7/M, $12/NM. Class resumes Sep 11.
Silver Age Yoga
A very gentle style of hatha yoga designed to meet the specific health concerns and challenges seniors face, balance, posture, breathing and stretching.
Tue, 10am & Thu, 9am. $4-8 donation.
Focuses on breathing and meditation and involves stretching and cardiovascular exercises.
Fri, 11am. Free/M, $8/NM.
Deep Yoga Flow
Connects breath to movement, so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.
Wed, 11am & Sat, 11:30am. $5/M, $10/NM.
Qi Gong Style Tai Chi
T’ai Chi is a very gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints, and lowering high blood pressure by natural calming and relaxation.
Wed, 7pm & Thu, 10:30am. $5/M, $6/NM. Classes resume Sep 6 & 7.
This gentle yoga flow class focuses on alignment with attention to breath, movement, and meditation. Poses are practiced on chairs and standing.
Thu, 10:15am. Free to all.
Ashtanga Flow Yoga
A fast-paced, vigorous class based on the principles of Ashtanga. Suitable for active individuals, with any level of experience with yoga. Build strength, endurance, and flexibility while cultivating focus in a moving mediation.
Sat, 9-10:15am. Free/M, $5/NM.
Movie Club: International Films
* All films subject to change without notice.
All showings at 1:30pm. Free/M, $5/NM.
Intermediate Conversation: Starts Tue, Feb 7.
4 week session- Tuesdays , 2:00-3:25pm. Instructor Alicia Flores.
Whether you are planning a trip to Italy, challenging yourself, or simply embracing the beautiful Italian language and culture, our classes will provide the framework that is necessary to communicate effectively in real life situations. Learn from an amazing instructor who makes learning Italian fun and easy. Instructor: Paola Baracco.
NEW COURSE COMING SOON. $130/M, $150/NM. 8 week course. Minimum number of students required.
Café Español: Intermediate to Advanced Conversation
Have you been studying Spanish? Are you ready to practice in a FUN conversation setting? Do not miss this amazing opportunity to improve, learn and develop your Spanish conversation skills. Class lead by Olga Fabrick, native speaker and trained in Second Language Acquisition Methodology.
Every Wednesday, 2:15pm. Free/M, $5/NM. Class resumes Sep 13