Class Descriptions

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Zumba – NEW CLASS STARTING FRIDAY JANUARY 4 at 9:30am
Focuses on hypnotic Latin rhythms and very easy-to-follow moves. The benefits are that it tones, enhances bone density, strength and flexibility, boosts metabolism and improves cognitive functions.
Tue, 8:30am, $8/M, $10/NM. Fri, 9:30am, FREE/M, $5/NM.

Strength & Flexibility
Try a variety of strengthening and flexibility exercises designed to help increase muscle tone and range of motion. Benefits are improved posture and balance. Exercise progressions are taught to make this 60 minute workout appropriate for all fitness levels.
Thu, 2:30pm. Free/M, $7/NM.

Kundalini Yoga with Guru Amrit
Balances the body, mind, emotions and uplifts the spirit. Its practice produces a deep healing process and a relaxed experience of consciousness. Class focuses on breathing and meditation and involves stretching and cardiovascular exercises.
Fri, 10:45-11:45am. Free/M, $8/NM.

Ashtanga Flow Yoga
A fast-paced, vigorous class based on the principles of Ashtanga. Suitable for active individuals, with any level of experience with yoga. Build strength, endurance, and flexibility while cultivating focus in a moving mediation.

Sat, 9-10:15am. Free/M, $5/NM.

Jazz Dance with Alexandra
Class is designed for beginner dancers looking for an energetic session while having a fun time.  Learn a wide range of moves using a variety of music styles. You will learn basic steps and combos and will develop coordination, balance and strength.
Sat, 10:25am. Free/M, $10/NM.

Meditation
Meditation made easy for beginners. Come and feel your inner peace. Class taught by Anne Marie Welsh.
NEW DAY AND TIME – Wed, 10am. $5/M, $8/NM. Starting October 3, 2018

Learn to Use Your iPad & iPhone for Beginners
Learn the basics of your iPhone and iPad.
Thu, 1:30pm. $10/M, $15/NM.

Social Bridge
Do you enjoy Bridge? There is a congenial group who meets every Wednesday who play Rubber Bridge using common standard conventions. Walk-ins welcome!
Wed, 12:30pm. $2/M, $4/NM.

Movie Club: International Films
* All films subject to change without notice.
All showings Wednesdays at 1:30pm. Free/M, $5/NM.

French Conversation
Whether you’re a native Francophone or a proficient French speaker, conversation groups are a fantastic way to keep up your speaking and listening skills  – plus you will make de bons amis.
Tue, 10:30am. FREE/M, $5/NM.

Café Español: Intermediate to Advanced Conversation
Improve, learn and develop your Spanish conversation skills. Class lead by Olga Fabrick, native speaker and trained in Second Language Acquisition Methodology.
Wed, 2:15pm. Free/M, $5/NM.

Svaroopa® Yoga for A Healthy Back
Improve your balance and stamina. Learn how to take yoga into the midst of your life. Yoga poses, deep relaxation and pranayama breathing to decompress and release tension in your whole spine from tail to top. Everyone welcome.
Sat, 2:30-4pm; Wed 9-10:30am. $13/M, $15/NM.

Zumba
Focuses on hypnotic Latin rhythms and very easy-to-follow moves. The benefits are that it tones, enhances bone density, strength and flexibility, boosts metabolism and improves cognitive functions.
Tue, 8:30am, $8/M, $10/NM.

Ico-Dance – CLASS RESUMES JANUARY 19
Offers a supportive, gently paced and low-impact class in expressive dance. Added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.
Mon, 9am. $8/M, $13/NM.

Silver Age Yoga
A very gentle style of hatha yoga designed to meet the specific health concerns and challenges seniors face including balance, posture, breathing and stretching.
Tue, 10am with Bob Spindler. Thu, 9am with Carolyn Boline. $4-8 suggested donation.

Deep Yoga Flow
Connects breath to movement, so the physical practice of yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.
Wed, 11am & Sat, 11:30am. $5/M, $10/NM.

Qi Gong Style Tai Chi
Tai Chi is a very gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints, and lowering high blood pressure by natural calming and relaxation.
Wed, 7pm & Thu, 10:30am. $5/M, $6/NM.

Chair Yoga
This gentle yoga flow class focuses on alignment with attention to breath, movement, and meditation. Poses are practiced on chairs and standing.
Thu, 10:15am. Free class.

NEW! Mat Pilates
Low-impact full body workout for all fitness levels. Lengthen and strengthen the body and increase range of motion through targeted exercises. Improve posture, balance, and concentration. Bring a mat and towel.
Tue, 2pm. $10/M, $15/NM.

NEW! Senior Silver Fitness
Have fun working the entire body with options to fit all fitness levels. Strength, flexibility, and balance exercises will be done in a chair as well as standing. Regular exercise helps manage arthritis, increases cardiovascular health, aids in digestion, enhances balance, increases range of motion, helps you get a good night’s sleep and more!
Tue, 3pm. $10/M, $15/NM.

New Class – Sat Nam Rasayan
Everyone has an innate capacity for healing: to heal ourselves, to heal others and to help others heal themselves. You can begin today to access your own healing abilities. The purpose of healing is not just to rid us of disease and not only a measure to restore that which has been lost. Healing is the work of coming into balance in the present moment. Sat Nam Rasayan is believed to be the oldest known method of healing.  In class you will learn through meditation and focus, to enter a transcendent realm, in which you can practice this sensitive process of healing.  This healing practice leads to awareness, balance, inner happiness, peace and flexibility – the essentials of healing.
Every First Sunday of each month. 2-3:30pm. $18/M, $20/NM.