Four Pillars of Brain Longevity
Learn about the latest evidence-based research, conducted by leading universities, on how to prevent cognitive decline through lifestyle changes. This workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a happy and healthy Life thereby reducing the risk of chronic diseases, including dementia. Presented by Sasha Briskin, BS Cognitive Science (UCSD), Certified Brain Longevity® Therapy Specialist, Certified Yoga Instructor, Certified Healing Touch Therapist.
Tue, Oct 2: Introductory Class. New Scientific Paradigm Shift in understanding and treating causes of disease. Attendance for Oct 2 Class required.
Tue, Oct 9: Pillar 1- Physical and Mental Brain Stimulation
Tue, Oct 16: Pillar 2 – Stress and Sleep Management
Tue, Oct 23: Pillar 3 – Healthy Gut (Diet, Herbs, Supplements)
Tue, Oct 30: Pillar 4 – Happy and Balanced Life
Tue, Oct 2 – Oct 30, 1pm-2:30pm. 5-Week Workshop
$60/M, $80/NM. Drop-in Cost per Class: $16/M, $22/NM
Brain Longevity Yoga and Meditation
Yoga and meditation can reduce the risk of cognitive decline by 50%. Learn how to balance and activate left and right hemispheres of your brain through yoga and breathing meditation techniques. Instructor: Sasha Briskin.
Oct 2 – Oct 30, 2:45-3:30pm.