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New Classes in April

Capturing Your Memoir: 6 Week Course
Everyone has a story to tell. If you’ve ever thought about documenting your life story, here is your chance to make it a reality. The course will include exercises and feedback to inspire you to begin the process of writing your memoir. Students will have the opportunity to work on their life story and exchange ideas during the sessions. Don’t miss out on your chance to preserve your family history. Intended for writers of all abilities. Course taught by Sid Shapira.
Course starts Wed, Apr 5, 10:30-12pm. $65/M, $75/NM. Registration required. Minimum 8 students.

Jazz Dance Class with Alexandra
Enjoy 1 hour of jazz dance! Class is designed for beginner dancers looking for an energetic session while having a fun time.  Learn a wide range of moves using a variety of music styles. You will learn basic steps and combos and will develop coordination, balance and strength. Come alone or with friends!
Class taught by Alexandra Jeannin.
This class is made possible thanks to The San Diego Foundation and the Florence Riford Community Fund.
Saturdays in April, 10:25am – 11:25am. Free in April for Members, $10/NM.

Cooking Classes by Chef April
Spring Time Healthy Eating
Forming an attractive fruit and cheese platter, cedar plank salmon with forbidden black rice and greens, apple and cherry puff pastry w/ vanilla bean ice cream.
Thu, Apr 13, 6-8pm, $35/M, $40/NM.

Light & Healthy Italian
Charcuterie board, bread and Italian dipping sauces, pan seared white fish with white wine and caper sauce, tortellini with light lemon cream sauce and garlic parmesan vegetables, ricotta cheese cake.
Thu, Apr 27, 6-8pm
$35/M, $40/NM

Demystifying Facebook – 6 week course
Geared towards those who have limited experience online and are eager to learn more about what social media is. Ideal for adults and seniors interested in learning more about Facebook and what it can do. Course topics include: What is Facebook? Privacy concerns, Creating a Facebook account, Connecting with friends and family, and Q&A.
Tue, Apr 18 – May 23, 1pm. $10/M, $15/NM per class.

Yoga for Healthy Bones
This class focuses on Yoga poses for healthy bones, and joints as well as profound inner tranquility and healing.  Each class begins with guided awareness and breathing techniques.  The Yoga poses will focus on weight-bearing movement, promoting strength, flexibility and stability.   After releasing muscular tensions and promoting good bone health with Yoga poses, we will finish with a deep relaxation to melt away tensions, and promote inner tranquility and healing, serenity, and peace of mind.  All are welcome.  Yoga poses will be adapted for all abilities and body types.
Tue, 1-2:30pm. $13/M, $15/NM.

NEW TIME! Strong Core, Happy Back
Focusing on several exercises that will strengthen the abdominals, back, and lower leg muscles to promote better spinal alignment, decrease back pain, increase flexibility increase strength and help you move better. Exercises can be performed on a chair or mat. Please bring: large towel, mat and water.
Every Monday in April, 2pm. Free/M, $8/NM.