Brain Fitness

The Mind Fit Series: Activities to Boost Brain Health

Just like the body the brain can show signs of aging over time. While this is a natural result of growing older, there are positive lifestyle changes you can make to keep your mind sharper for longer. Join us for a fun and informative 6 week series led by brain fitness expert Michelle Wile from Home Care Assistance. In the Mind Fit groups you will learn about proactive ways to enhance cognitive functioning, including fun group activities used in the Cognitive Therapeutics Method, a science based cognitive stimulation program.

Oct 12: Introductions, Social Reminiscence, Chair Stretches, Create a Healthy Snack
Oct 19: Family Feud, Pictionary, Advice Column
Oct 26: Trivia, Name that Tune, Logo Identification, Geographical Recall
Nov 2: Writing, Scrambled Sentences, Word Bingo, Alphabet Soup
Nov 9: Take Away, Letter Counting, Design Recreation
Nov 16: Magnify, Entangled Figures, Visual Puzzles

Wednesdays starting October 12, 3:30-4:30pm. Free, open to all.

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