Mindful Self Compassion Course
Mindful Self Compassion (MSC) 8 Week Course
by Susan Knier, Compassion and Mindfulness Facilitator
Research demonstrates that MSC training is strongly associated with emotional well-being.
It is designed to teach strategies to respond with greater stress resilience and self-kindness.
In-class activities include brief talks, experiential exercises, and group discussions.
Free introduction class Thursday, Aug 4, 5:15 – 6:15pm
8 Thursdays, Sept 1 – Oct 20, 5:15-7:15pm
$125/M, $160/NM. Registration Required. Call 858-459-0831
ABOUT YOUR INSTRUCTOR:
Susan Knier, OTR/L, MBA-PM, is a Licensed Clinical Occupational Therapist, Education Specialist, Project Manager and Certified/Trained Compassion and Mindfulness Teacher. Susan’s mission is to influence healing via education, altruism and leadership. She provides training, consultation, and outreach to teams, leaders, and consumers locally, as well as in India and Sub-Saharan Africa. As a life-long learner, Susan continues to develop her understanding of transformational learning and science. She is a is a trained Mindful Self-Compassion Teacher via the University of California San Diego Center for Mindfulness’ Professional Training Institute; Certified Compassion Cultivation Teacher via the Center for Compassion and Altruism Research and Education, Stanford University School of Medicine. And, she is also currently enrolled in a yearlong course of study at the UCLA Mindful Awareness Research Center.
Susan Knier, Licensed OTR, MBA-Project Management
System Senior Rehabilitation Services Education Specialist, Sharp HealthCare
Certification Lean/Six Sigma Green Belt, Sharp HealthCare
Certification Negotiation/Conflict Management, University of Notre Dame
Certified Compassion Cultivation Teacher, Stanford University
Trained Mindful Self-Compassion Teacher, UCSD
Mindfulness Facilitation Trainee, UCLA