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Feb ’16 Fitness for the Mind & Body

Balance Class with Kyoko
Do you want to improve your balance? Do you have a fear of falling? If so, get ready to improve with this interactive balance class! Receive information on preventative exercises and techniques to keep your balance throughout the day. Fri, 9:45am. FREE/M, $8/NM.

Svaroopa® Yoga
This month learn how to use your abdominal muscles. “When you aren’t using your abs then your spinal muscles have to hold you up.” Your abdominal muscles will automatically work when your spine releases. Every class includes guided relaxation, a breathing practice and poses. Everyone is welcome. Wed 9-10:30am. $13/M, $15/NM.

Essentrics/Aging Backwards
Get in shape and feel great with Essentrics. This lengthening, strengthening and stretching class will help you start the new year off right. Featured in the NY Times Best Seller “Aging Backwards” by Miranda Esmonde-White, this program is based on dynamic stretching and strengthening. $10/M, $15/NM. Thu, 11:30am.

Focuses on hypnotic Latin rhythms and very easy-to-follow moves to create a one of a kind fitness program. Benefits: tones, enhances bone density, strength and flexibility, boosts metabolism and improves cognitive functions. Tue & Fri, 8:30am, $10/M, $12/NM. Sat, 10:30am, Free/M, $5/NM. No class Feb 6,13.

Line Dancing
It’s not just for two but for everyone! Come experience a fun workout while learning new and favorites dances taught by Pat Murray. Mon & Thu, 1pm. $5/M, $7/NM.

Pilates Mat Class
This class is great for building strength in a safe way and helping with a loss of balance as we age. Pilates is a safe and gentle way to increase core strength, balance, flexibility, muscle tone and stamina. Tue 2pm. Free/M, $8/NM.

Ico-Dance – Yes, You Can Dance!
Ico-Dance offers a supportive, gently paced and low-impact class in expressive dance.  Added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence. Mon, 9am. $7/M, $12/NM.

Silver Age Yoga
A very gentle style of hatha yoga designed to meet the specific health concerns and challenges seniors face, balance, posture, breathing and stretching.  Every Tue, 10am & Thu, 9am. $4-8.

Kundalini Yoga
Focuses on breathing and meditation and involves stretching and cardiovascular exercises.  Fri, 11:15am. Free/M, $8/NM.

Deep Yoga Flow
Connects breath to movement, so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity. Every Wed, 11am & Sat, 11:30am. $5/M, $10/NM.

Qi Gong Style
Tai Chi A gentle exercise that will benefit any person by using easy movement to lubricate joints and lowering high blood pressure by natural calming and relaxation. Wed, 7pm & Thu, 10:30am. $5/M, $6/NM.

Meditation made easy for beginners. Come and feel your inner peace. Tue, 4:45pm. $5/M, $10/NM.

Inner Self Workout & Meditation
Join in this journey of self-discovery based on neuroscience, psychology, and meditation techniques. Tue, 5:30pm. $15/M, $20/NM. Min. 1 day reservation required.

Spanish with Alicia4 Week Class Due to a change in schedules, Alicia will only have 3 classes in February – Feb 2, 9 & 23. No class Feb 16. New 4 week session will begin March 8.
Beginner 1: Tue, Feb 2, 3:05-4:30pm.
Intermediate & Conversation: Tue, Feb 2, 1-2:25pm.
$65/M, $75/NM. 90 minutes classes.

Art Class with Live Model – Uninstructed
Join artists from all levels to paint from a live model. Sat, Feb 6, 13 & 27 10-1pm. Model Fee + Free/M, $5/NM. Please RSVP to Dottie Stanley at

Social Bridge Every Wed, 12:30pm. Walk-Ins welcome.

French Conversation Every Tue, 10:30am. FREE/M, $5/NM.

Investment Club Tue, Feb 9, 2pm. Free/M, $5/NM.

League of Women Voters Tue, Feb 9, 9:30am. Open to all.

Social Scrabble Group
Scrabble is a great way to meet people and stimulate the brain! 4 players are needed per game so call in advance to reserve a seat to play. Tue, Feb 16, 2:30pm. FREE/M, $5/NM.

Free Hearing Aid Services
Reserve your one on one time with a hearing specialist from Clear Choice Hearing. Fri, Feb 19, 3pm.

Ashtanga Flow Yoga – NEW CLASS
A fast-paced, vigorous class based on the principles of Ashtanga Yoga. This rigorous class is suitable for individuals who are strong and active, with any level of experience with yoga. Build strength, endurance, and flexibility while cultivating focus in a moving mediation. Every Sat, 9-10:15am. Free/M, $5/NM.

Your Life, Your Legacy: Pre-Planning 101
When a loved one passes away, do you know what to do or who to contact? This informative class will help you learn the language of the funeral and cemetery industry. Learn the difference between at-need and pre-need planning. Discover your options and let someone help make the conversation a little easier. Wed, Feb 10, 11:30am. Free, open to all. Please register.

Learn to Use Your iPad & iPhone with Eva
Learn the basics of your iPhone and iPad and take advantage of what technology has to offer! Use your iPhone or iPad in your everyday life to accelerate your world. Connect with friends, family or use it for events and reminders. Sat, 10am, $10/M, $15/NM.

All About Medicare
Understand your Medicare options and the gaps. Join award-winning agent Bassie Kanon, LUTCF, who has been educating seniors for over 22 years. Every Thu, 1pm. Please register.

iPad Classes for Beginners with Ruth
Let’s turn your device on and get started! Family, friends, photos and music are just the beginning of what’s possible when you get connected to the World Wide Web. No experience is necessary. Beginning I: Thu, 10am, Beginning II: Thu, 11am, $5/M, $10/NM per class.

Beginner Ukulele
Have a ukulele and want to get started playing classic folk/rock? Come to learn in a limited group session. Limited to 4 students per session. Student must bring own instrument. Thu, Feb 18, 1pm. $8/M, $12/NM. Registration required. 4 student max.

Students will learn the basic building blocks of the French language. Learn and practice basic greetings, alphabet, numbers, common vocabulary and sentence structure/verb conjugations. 8 week course. Course begins March 4 – April 22, 1:00-2:30pm. $75/M, $100/NM.