Category Archive for: ‘Fitness’

Adult and Senior Fitness

Strength & Flexibility Try a variety of strengthening and flexibility exercises designed to help increase muscle tone and range of motion. Benefits are improved posture and balance. Exercise progressions are taught to make this 60 minute workout appropriate for all fitness levels. Thu, 2:30pm. Free/M, $7/NM. NEW! Mat Pilates Low-impact full body workout for all fitness levels. Lengthen and strengthen …

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Online Music

New Classes in November ’18

Demystifying Online Music Streaming – Workshop This class is geared towards those who have limited technical experience and are eager to learn more about what music is available online and how to access it. Topics include: What is music streaming? How to download apps, Searching for songs/artists and more. Each week will cover a different app and you will learn …

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Salsa Alicia

New Classes & Special Events

CLASSES Please RSVP (858) 459-0831 NEW! Salsa and Latin Rhythms Energizing, calorie dropping, endorphin development, all of that and more in the Salsa and Latin Rhythms for every age. Instructor, Alicia Quaini, has lived and traveled all over the world to learn dances in their place of origin. Cumbia and Ballenato in Colombia, Salsa in Peru and Cuba, Bachata and …

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Brain Longevity

Four Pillars of Brain Longevity

Four Pillars of Brain Longevity Workshop Learn about the latest evidence-based research, conducted by leading universities, on how to prevent cognitive decline through lifestyle changes. This workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a happy and healthy Life thereby reducing the risk of chronic diseases, including dementia. …

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French

New Programs! April 2018

NEW! French for Beginners This course is an introduction to the French language. Learn basic vocabulary, everyday phrases, and simple grammar. Course work and materials will be provided by the Instructor. Course taught by Andres Geurts-Barreto. Thu, Apr 12, 2-3:15pm. 8-week course. $135/M, $145/NM. NEW! Stretch & Balance – Starts April 6! Strength training using bands, and your own body …

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