Category Archive for: ‘Fitness’

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A Lifetime of Healthy Living

5th Annual Community Health Fair! Join us in celebrating Health & Wellness! Receive the information and resources you need to achieve and maintain an active, happy life! Enjoy prizes, free materials, refreshments & demonstrations! Free Admission and Valet! Fri, May 19, 10am-2pm. Interested in being an exhibitor? Download the application here Exhibitor Application 2017 This event is sponsored by Pacific …

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Brain Fitness

April Programs

Ukulele Class with James Clarkston Learn the chords, strumming, and melodies for the month’s songs – with the goal of playing the songs at the end of each class as an ensemble. James Clarkston’s style of teaching is all about learning in a fun and relaxed environment. It’s all about the joy of making music! 4 classes and monthly music …

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First Class Free

Your First Class is FREE

Try ANY of the following classes for FREE!* Try One or Try All! *Only in January and only your FIRST class is free. New students only. Learn to Use Your iPad & iPhone Learn the basics of your iPhone and iPad and take advantage of what technology has to offer! Use your iPhone or iPad in your everyday life to …

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Pursuit Of Happiness

New Classes & Events: Feb ’17

Events and Courses Listed in Chronological Order To sign up or reserve a seat please call (858) 459-0831 NEW CLASS! Strong Core, Happy Back Focusing on several exercises that will strengthen the abdominals, back, and lower leg muscles to promote better spinal alignment, decrease back pain, increase flexibility increase strength and help you move better. Exercises are primarily performed on a …

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Active for Life! Health Fair 2016

4th Annual Community Health Fair! Join us in celebrating Health & Wellness! Receive the information and resources you need to achieve and maintain an active, happy life! Enjoy prizes, free materials, refreshments & demonstrations! Free Admission and Valet! Fri, May 13, 10am-2pm. Interested in being an exhibitor? Download the application here Exhibitor Application 2016 More information for exhibitors here HF …

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March ’16 Fitness for the Mind & Body

Balance Class with Kyoko Do you want to improve your balance? Do you have a fear of falling? If so, get ready to improve with this interactive balance class! Receive information on preventative exercises and techniques to keep your balance throughout the day. Fri, 9:45am. FREE/M, $8/NM. Svaroopa® Yoga This month our focus will be the back bend theme, experiencing  …

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Feb ’16 Fitness for the Mind & Body

Balance Class with Kyoko Do you want to improve your balance? Do you have a fear of falling? If so, get ready to improve with this interactive balance class! Receive information on preventative exercises and techniques to keep your balance throughout the day. Fri, 9:45am. FREE/M, $8/NM. Svaroopa® Yoga This month learn how to use your abdominal muscles. “When you …

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Fiona Pilates

January ’16 Fitness for the Body & Mind

Fitness for the Mind Spanish with Alicia – 4 Week Class Beginner 1: Tue, Jan 5, 3:05-4:30pm. Intermediate & Conversation: Tue, Jan 5, 1-2:25pm. $65/M, $75/NM. 90 minutes classes. Beginner Ukulele Have a ukulele and want to get started playing classic folk/rock? Come to learn in a limited group session. Limited to 4 students per session. Student must bring own …

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