Category Archive for: ‘Fitness’

HF Flier

Health & Resource Fair!

Join us in celebrating Health & Wellness! Receive the information and resources you need to achieve and maintain an active, happy life! Enjoy prizes, free materials, refreshments & demonstrations! Free Admission and Valet! Fri, May 19, 10am-2pm. Interested in being an exhibitor? Download the application here Exhibitor Application 2018* *Filling out an application does not guarantee admission to the event. …

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French

New Programs! April 2018

NEW! French for Beginners This course is an introduction to the French language. Learn basic vocabulary, everyday phrases, and simple grammar. Course work and materials will be provided by the Instructor. Course taught by Andres Geurts-Barreto. Thu, Apr 12, 2-3:15pm. 8-week course. $135/M, $145/NM. NEW! Stretch & Balance – Starts April 6! Strength training using bands, and your own body …

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Fiona Pilates

New Classes in 2018!

Mat Pilates Mat Pilates is a safe and effective method of exercises that support healthy knees, hips, lower back, spinal alignment, and daily posture. By focusing on muscles powering everyday function, practicing Mat Pilates will enhance balance, coordination, concentration, mobility, and strength. We will flow through a series of core building movements that are modifiable to be fun and challenging …

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